6-Week Beginner Reformer Pilates Course
6 x 50-Minute In-Person Sessions
6 x Intro to pilates videos. to help you on your journey
Access to online community chat for support!
Ready to build strength, confidence, and control from the core out? Our 6-week Beginner Reformer Pilates Course is the perfect introduction to the reformer, designed to teach you the foundations of movement in a supportive and empowering environment.
Across six 50-minute in-person sessions, you’ll learn:
• How to use the reformer safely and effectively
• The core principles of Pilates movement
• How to build full-body strength, improve posture, and increase flexibility
• Breathing techniques to enhance control and focus
• Modifications tailored to your body and goals
Whether you’re completely new to Pilates or returning after a break, this course will give you the confidence to step into group classes or continue your Pilates journey with a solid foundation.
Spaces are limited to ensure personalised guidance and a premium experience. Let’s get glowing!
You may also like the following events from Stiwdio Glow :
- Next month, 10th September, 06:00 pm, Reformer Pilates for Back Pain- Stiwdio Glow | Barry in Penarth
- Next month, 11th September, 06:30 pm, Reformer Pilates Beginners Course- Stiwdio Glow| Whitchurch Road in Cardiff
- Next month, 11th September, 08:30 pm, Mindful Mum; Reform, Reset, Recharge- Stiwdio Glow| Whitchurch Road in Cardiff
Also check out other
Health & Wellness events in Penarth,
Workshops in Penarth.
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